Mackerel, also called Titus Fish is known for its slim shape, numerous finlets, and delicious oily meat.
Do you know that Mackerel (Titus Fish) is an abundant source of vitamins and minerals and provides great health benefits? So, if you are part of those who don’t eat Mackerel (Titus Fish), you can imagine what you are missing!
Amazing Health Benefits of Eating Mackerel (Titus fish)
Mackerel (Titus Fish) Has Significant Amounts of Vitamin B-12
Vitamin B-12 (cobalamin) is often referred to as the energy vitamin, but it is also essential for red blood cell and DNA formation, and neurological function. When not taken as a supplement, it is only found in animal products, such as eggs, meat, and dairy.
It is recommended that you receive about 2.4 micrograms of vitamin B-12 (for most healthy adults) per day. Fish, such as mackerel, is the best choice for receiving your daily requirement of B-12, as it provides over 100% of your allowance in just one serving.
Mackerel (Titus Fish) is Abundant in Omega-3 Fatty Acids
Our Bodies cannot produce Omega-3 fatty acids and therefore has to be included in our diet. They are a vital part of cell membranes throughout the body and affect their function. They also assist in making the hormones that control blood clotting, and contraction and relaxation of the arteries.
Mackerel (Titus Fish) are an excellent choice among fish, providing roughly 600% of your daily recommended intake of omega-3 fatty acids.
Mackerel (Titus Fish) adds to your Vitamin K intake
Vitamin K is essential, as it has many benefits for your heart. It is necessary to help your blood clot, which is why it is given to infants at the time of delivery, and can prevent the hardening of your arteries due to calcification, or the build-up of calcium in in the artery linings and body tissues.
Vitamin K also aids in building your bones, which can help prevent diseases such as osteoporosis.
Mackerel (Titus Fish) is An Ideal Way to Get Your Vitamin E
Vitamin E is a key vitamin for keeping your eyes and skin healthy, as well as making sure your immune system is working properly. It has many antioxidant properties, helping to protect the body against free radical damage and reduce the effects of aging.
So, eating Mackerel (Titus Fish) can help keep your skin and eyes healthy and looking young
Mackerel (Titus Fish) Can Decrease Your Risk of Heart Disease
Including Mackerel (Titus Fish) in your diet improves the condition of your blood, which then promotes better heart health. It is recommended that you include at least two servings of fish, such as Mackerel (Titus Fish), in your diet per week.
Mackerel (Titus Fish) Can Effectively Regulate Blood Cholesterol
Cholesterol is a fatty-like substance that is found in the cells of your body. Cholesterol is necessary to make hormones and other substances that help you digest your food.
Your body makes all the cholesterol it needs, but it can also be found in the foods you eat. As a result, high-cholesterol affects over 30% of adults. While about a third of them have it under control, less than half are seeking treatment for it.
There are no visible symptoms of high-cholesterol, and only a blood test can determine your levels and if you are at risk. Unchecked, high-cholesterol can lead to issues such as heart attack or stroke.
The fish oil found in Mackerel (Titus Fish) has been known to regulate cholesterol levels.
Mackerel (Titus Fish)l is a Good Source of Protein
Protein is essential to our body’s function and growth. It is involved with cellular and muscular health, as well as aids in the production and functioning of enzymes. With a balanced diet, rich in protein, you will have a strong immune system, healthy hair, and proper fluid balance in your body.
Mackerel (Titus Fish)l is a great option for getting your protein, with amounts varying between 21-80 grams per fillet, depending on the type of mackerel.
Mackerel (Titus Fish) Provides Many (Potential) Cancer-Fighting Agents
Mackerel offers many nutritious properties that can help combat your risk of common cancers. CoQ10 (an antioxidant) helps eliminate cancerous agents from afflicted cells. Omega-3 fatty acids (like DHA and EPA) can help prevent breast and colorectal cancers.
Oily fishes such as Mackerel (Titus Fish) also contain good amounts of vitamin B12 and selenium, which have cancer-fighting properties.